Hi friend!!! I've been doing sports for about 5 years. If you need me to, I can give you some tips. You should eat more and spend more time with water. Because when you work out, you need to drink more. Eating more meat and vitamins is the most important thing. You can also take steroid supplements or something like that. That's a good idea. But you have to ask your trainer if you can take them, and you can buy these things from a moving company nyc
zeromaxmoving.com . But I told you the basics. Just don't overdo it.
